One Punch Man Workout

A simple dose of daily workout to transform our lives for the better.

 

Push Ups

x 100 Repetitions

Every Single Day
Duration: 150-200 Days

 

Sit Ups

x 100 Repetitions

Every Single Day
Duration: 150-200 Days

Squats

x 100 Repetitions

Every Single Day
Duration: 150-200 Days

Run

x 10 Kilometers

Every Single/Other Day
Duration: 150-200 Days