Inside the OPM Databook
The OPM DataBook comprises a 100-day consistent training Workout which can be done continuously or with rest-day breaks as required. The book is crafted to be a partner for your daily workouts as well as your daily life.
1. Simple Guidelines
To start, there are just a few simple guidelines and explanations on how the OPM Databook goes.
2. Overall Monitoring
Monitor your fitness performance to find out how well you are doing!
3. Daily Log Records
Record your workout results and also keep track of your day with Tasks and Reminders. Any incidents or observation can also be sketched here!